Sunday, June 2, 2013

Anemia During Pregnancy


During pregnancy, a woman's blood volume increases from about seven pints to about nine pints. As the blood volume increases, the level of hemoglobin in the blood remains constant which then results in a normal drop of the level of iron per pint of blood by approximately 20%. Usually this does not cause a problem in the healthy mama, but sometimes in the already nutritionally depleted mom, this can be an issue. It is also normal to notice a drop in the iron levels around the 28 week mark due to the increase in blood volume during that time. A rise in the hemoglobin at this time can signal a problem such as preeclampsia. So, with this in mind, what can a mama do to prevent or help treat anemia?
·         Increase your intake of water and cut out tea. Tea contains tannic acid which prevents the absorption of iron.
·         Floradix is also a very helpful way to up your iron levels. This can be found at the natural health food store.
·          Make sure you have an iron rich diet which does not necessarily need to come from eating red meats. Vegetarians may have a little more of a challenge, but dried fruits, dark green leafy vegetables, almonds, and sprouted grains and seeds are high in iron. Also, foods high in vitamin C help to enable iron absorption. Unsulphured Blackstrapp Molasses and Nettle tea taken several times a day is also a great way to boost iron levels.
·         Regarding iron supplementation, the iron most commonly prescribed to pregnant women is ferrous sulfate. This can cause stomach irritation and constipation. If an iron supplement is necessary, chelated forms of iron should be considered such as ferrous succinate which is more gentle on the stomach and bowels. Prenatal One by Rainbow Light is an excellent vitamin to take which has chelated iron in it.

·         Rest is also one of the most important keys to prevent anemia during pregnancy.
Please note that any information in this article is information only, not medical advice, and is not intended to replace the advice from your physician or midwife.

Headaches During Pregnancy


The two primary causes of headaches in pregnancy are dehydration and hypoglycemia.  These problems can easily be remedied by eating small amounts of food frequently throughout the day and drinking a glass of water every two to three hours.  Anemia, constipation, and hormonal fluctuations  may also cause headaches.  Recent onset of headaches, especially those in the front of the head or those which recur regularly, are more concerning as these kinds of headaches are often related to toxemia.  You may ask yourself if the headache you are experiencing is like one you’ve had before.  This is the best gauge of whether your headache symptoms are a relatively benign aggravation or a new manifestation which you need to be worried about.  Headaches which do not differ in their character, frequency, or duration from before pregnancy and which were present for some time prior to pregnancy are not “fine”, but are probably not symptomatic of serious underlying problems.  Make notes of how the headaches feel, frequency, etc. to get a baseline and talk with your midwife or physician about this. 


  • Exercise to help relieve stress and release endorphins into the bloodstream. Yoga is particularly helpful.  Relaxation techniques are also helpful. 
  • Soothing music in a warm bath with Epsom salts accompanied by slow, deep breathing helps decrease tension in the body. 
  • Rescue Remedy is useful at tension release.  The spray or drops work and are safe during pregnancy. 
  • Integrate plenty of fiber into your diet as well as increasing the intake of water.  Constipation can cause headaches as well as dehydration.
  • Avoid caffeinated beverages.  Caffeine constricts the blood vessels and can make the headaches worse even though caffeinated beverages tend  to relieve headaches caused by caffeine withdrawal.
  • Evaluate stressors in your life such as relational issues, work related issues, unresolved emotional issues, etc. and get counseling to work through these issues.
  • Have your eyes tested to make sure the cause is not deteriorating eye sight. This is possible during pregnancy
  • Ask people not to smoke around you. During pregnancy many women are more sensitive to smoke and get instant headaches when exposed to it.
  • Exercise by rotating your head slowly and evenly, first one way and then the other, by lifting your shoulders as high as you can and then letting them slowly. Imagine the tension releasing.
Please note that any medical information in this blog is intended only as information and not medical advice. This is not intended to replace the advice of your midwife or physician.

Group B Streptococcus


What is GBS?
Group B streptococcus (GBS) is a bacteria that is often present in the rectum, vagina, or urinary tract of adults.  It usually causes no symptoms in young, healthy adults.  It is of concern when a pregnant woman has it in her vagina because it can infect her baby, both during pregnancy and birth.  It can also infect a baby several weeks after birth.  Once GBS has infected the baby, serious complications can arise within hours.  GBS infection can cause pneumonia, meningitis, and death.  Treatment does necessitate NICU admission, antibiotics, repeated blood draws, lumbar punctures, and separation from the mother. Women are usually tested for colonization with GBS at 35-37 weeks of gestation.  The current medical standard of care is to give IV antibiotics to GBS-positive women during labor in the hopes that enough antibiotics will reach the baby and kill the GBS bacteria before they infect the baby.  IV antibiotics do not prevent all cases of GBS infection.  The likelihood of neonatal infection is as follows:
• If a GBS-positive mother receives antibiotics: 1 in 4000
• If a GBS-positive mother does not receive antibiotics: 1 in 200
• About 1,700 out of 2.1 million babies per year get GBS disease at birth
• Another 1,500 get GBS disease in the weeks after birth

Risk factors associated with GBS and its treatment
Some women are at higher risk of having a baby that becomes infected with GBS.  They have the following conditions:
• Urinary tract infection from GBS during pregnancy
• Previous baby with GBS disease
• Fever during labor
• Rupture of membranes 18 hours or more before birth
• Labor or rupture of membranes before 37 weeks gestation
The risk of GBS infection is increased when routine obstetrical interventions, including vaginal exams, stripping membranes and artificial rupturing of membranes, are used during labor and birth. In our midwifery practice, we reduce the number of obstetrical interventions to a minimum in order to reduce the likelihood of GBS infection.  It is important to note that stillbirth can be caused by a prenatal infection, but the likelihood of GBS being the cause of infection and stillbirth is unknown.  The pregnant woman should be aware of her baby’s movements every day and immediately contact her care provider if she notices a decrease in fetal movements, especially if she feels any flu-like symptoms at the same time.  There are significant risks associated with the antibiotic treatment, particularly antibiotic resistance in GBS and other bacteria, such as E. coli and MRSA.  While the incidence of babies being infected by resistant organisms is low, each dose of antibiotics increases the overall chances of resistance developing.  Antibiotics given to newborns also disrupt their normal colonization with their mother's beneficial bacteria, thus increasing his risk of gastrointestinal distress and disease, allergies and asthma among other long-term health effects.  It also allows other types of infectious bacteria to multiply, potentially creating the very risk for which you are being treated.

GBS research
The incidence of GBS in newborns is based solely upon research done in hospitals, most of them large, tertiary care centers.  Personalized and non-interventive care is not the norm in this setting. As of yet, there are no published rates derived from out-of-hospital births attended by midwives.  This is significant because homebirths are associated with fewer vaginal interventions during labor, fewer maternal fevers, and less time between rupture of membranes and birth.  The standard of care emphasizing antibiotics for all GBS-positive women does not address topics that are particularly pertinent to understanding why GBS infects certain babies and how therapies can be targeted more effectively.  For example, it is not known if antibodies to GBS are produced in breastmilk.  It is not known whether mothers produce antibodies to GBS that pass through the placenta.  It is not known whether certain strains of GBS are more infectious than others.  Significantly, it is not known whether maternal colonization by GBS                                         
GBS that occurs for the first time during pregnancy has an impact on newborn infection rates, as it does for certain other infections during pregnancy.

Our GBS recommendations and protocols
Evidence supports a non-invasive style of practice as a way to reduce the incidence of GBS disease.  This is our first-line of defense against neonatal infections.   GBS colonization in the vagina comes and goes throughout pregnancy as the GI flora fluctuates.  For this reason, we recommend probiotics and a healthy diet to our clients throughout pregnancy so that the beneficial bacteria naturally out-compete the GBS. 
We recommend that our clients all be tested for GBS at 35-37 weeks of pregnancy.  If you test negative, there is nothing else we need to do.  If you test positive for GBS, we recommend a two-week natural regimen followed by a retest.  This new protocol is in an attempt to use natural methods to achieve a negative test result before your delivery.  Of course, you always have the choice of receiving or refusing antibiotics during labor and birth.  We are concerned about the rise of antibiotic resistant organisms and the possible health consequences of antibiotic use.  We feel that the current standard of care that recommends antibiotics to all GBS-positive women (approximately 1.2 million each year) does not address the impact of obstetrical interventions on GBS infections but does increase antibiotic resistance and health problems in individuals who receive antibiotics.  We support the targeted use of antibiotics in the reduction of GBS infection. If a transport to the hospital is needed, your GBS status is important to know and we do recommend
GBS testing.  If you are GBS-positive or unknown, you will likely receive antibiotics upon arrival if you have not yet birthed.  Additionally, your baby will likely be taken to the NICU for observation and/or a full sepsis workup.  If you are GBS-negative, the hospital will likely recognize that you have followed CDC recommendations during your labor and delivery and do not need any antibiotics or sepsis workups.  Your postpartum time in the hospital will thus be shortened and expense spared. 

Group B Strep Natural Treatment

  • Naturally Fermented Foods:  Incorporate goods such as kefir, miso, natural yogurt, and kombucha.  These fermented foods help to promote a healthy bacterial balance throughout the body.
  • Grapefruit Seed Extract:  Take Nutribiotic Grapefruit Seed extract 10 drops two to three times daily until birth along with HMF Probiotic capsules which can be obtained at www.rockwellnutrition.net.  The HMF Probiotic should be taken in capsule form, one to two, twice per day.  One capsule of the HMF Probiotic can be inserted into the vagina at night. 
  • Hibiclens: The mother should have a bottle of Hibiclens on hand for the birth.  During her labor, the midwife will wash her vagina with this to promote killing any bacteria that could be present and transmitted to the baby.
  • Build the Immune System:  Echinacea, vitamin C, and honey all boost the immune system.  Take Echinacea and vitamin C according to package directions.
  • Minimize Vaginal Exams during Labor:  It is essential to keep vaginal exams to a minimum during labor to prevent contamination and the spread of infection to the baby during the labor process, especially if the water is broken.
  • Avoid Refined Foods:  It is essential that refined foods, especially those high in sugar, be avoided. Sugar breeds the growth of more bacteria.  Avoid fruit juices and soda as well.  
Please note that all information in this article is information only and is not intended as medical advice or to replace the advice of your physician or midwife.